Phat, Dumb and Happy

well 2 outta 3 aint bad :P

Welp its the end of the month again and time to report my weight again. drumroll please...

239. Holy crapola Doug, can that be right? Yup, Down 7 lbs from last month. Why? you might ask? just read the post just under this one, A pedometer and 7000 steps a day(yeah i know i said 6000 but where's the fun if you dont have a stretch goal). Ive been doin at least 7k steps every day and i can already feel the difference, and hence the 7 lb loss. So the weather getting nicer and my fat ass, getting smaller, its another great month in the books.

Now weight loss/gain has never been that much of an issue, ive always been able to lose weight, and then 6 months later put it all on again(and then some). Thats why i'm partaking in the fat challenge, cause i gotta keep this weight off. Now, to be honest, my "actual" weight right now is probably closer to 236 because i actually weighed myself after breakfast AND lunch, but thats beside the point, or hell maybe that is the point :P

Now i dont know if this is considered cheating, but ive basically been skipping a meal a day and substituting a Protein Shake. Now this comes from one of my local accounts here called Nutrition 53. Its a company owned by ex-NFL'er Bill Romanowski. they make a product called LEAN ONE and you mix 2 scoops of protien powder with water(which is a normal mix for most protein shakes) but the difference with their product is, it tastes like chocolate milk, without any milk at all. Yes thats right, the shake actually tastes like a shake, its freakin awesome and 200 calories vs 800 for a meal is a win in my book, and i have, well ok i don't have anymore, the ass to prove it :)

-D